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Original Text: "When it comes to staying healthy, a balanced diet and regular exercise are key components. A diet rich in fruits, vegetables, whole grains, and lean proteins can help to provide essential nutrients for overall health and well-being. Regular exercise, such as cardiovascular activities like running or cycling, can improve heart health, increase stamina, and reduce the risk of chronic diseases. It's important to also prioritize adequate sleep, hydration, and stress management for overall wellness. By incorporating these habits into your lifestyle, you can maintain a healthy and active lifestyle."
Improved Text: Key components for staying healthy include a balanced diet and regular exercise. Eating a diet that is abundant in fruits, vegetables, whole grains, and lean proteins can supply essential nutrients for overall health and well-being. Engaging in regular exercise, such as cardiovascular activities like running or cycling, can enhance heart health, boost endurance, and lower the chances of developing chronic illnesses. Prioritizing adequate sleep, hydration, and stress management is also important for overall wellness. By integrating these habits into your daily routine, you can uphold a healthy and active lifestyle.
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